{"id":32866,"date":"2023-08-23T15:37:00","date_gmt":"2023-08-23T13:37:00","guid":{"rendered":"https:\/\/fhi.nl\/nieuws\/erik-scherder-geen-prikkeling-maar-uitdaging\/"},"modified":"2024-07-10T13:06:57","modified_gmt":"2024-07-10T11:06:57","slug":"erik-scherder-geen-prikkeling-maar-uitdaging","status":"publish","type":"news","link":"https:\/\/fhi.nl\/en\/news\/erik-scherder-geen-prikkeling-maar-uitdaging\/","title":{"rendered":"Erik Scherder: \u201cNot stimulation, but challenge!\u201d"},"content":{"rendered":"<header id=\"header\" class=\"header header--low header--branch\">\n\n\t\n\t\t\t<div class=\"header__background header__background--graphic\"><\/div>\n\t\n\t<div class=\"container\">\n\t\t<div class=\"header__content\">\n\t\t\t<div class=\"header__first\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h1 class=\"header__title\" >\n\t\t\t\t\tErik Scherder: \u201cNot stimulation, but challenge!\u201d\t\t\t\t<\/h1>\n\n\t\t\t\t<div class=\"header__dots-line\">\n\t\t\t\t\t<svg width=\"431\" height=\"9\" viewbox=\"0 0 431 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M430.799 4.192a1.136 1.136 0 1 1-2.272-.001 1.136 1.136 0 0 1 2.272 0Zm-27.272 0a1.135 1.135 0 1 1-2.27 0 1.135 1.135 0 0 1 2.27 0Zm-27.27 0a1.136 1.136 0 1 1-2.272-.001 1.136 1.136 0 0 1 2.272 0Zm-27.272 0a1.39 1.39 0 1 1-2.78 0 1.39 1.39 0 0 1 2.78 0Zm-27.78 0a1.645 1.645 0 1 1-3.29 0 1.645 1.645 0 0 1 3.29 0Zm-28.29 0a1.9 1.9 0 1 1-3.799 0 1.9 1.9 0 0 1 3.799 0Zm-28.799 0a2.154 2.154 0 1 1-4.308 0 2.154 2.154 0 0 1 4.308 0Zm-29.308 0a2.41 2.41 0 1 1-4.819 0 2.41 2.41 0 0 1 4.819 0Zm-29.819 0a2.663 2.663 0 1 1-5.326.001 2.663 2.663 0 0 1 5.326-.001Zm-30.327 0a2.919 2.919 0 1 1-5.837 0 2.919 2.919 0 0 1 5.837 0Zm-30.837 0a3.173 3.173 0 1 1-6.345.001 3.173 3.173 0 0 1 6.345 0Zm-31.346 0a3.428 3.428 0 1 1-6.856 0 3.428 3.428 0 0 1 6.856 0Zm-31.856 0a3.683 3.683 0 1 1-7.365 0 3.683 3.683 0 0 1 7.365 0Zm-32.365 0a3.937 3.937 0 1 1-7.875 0 3.937 3.937 0 0 1 7.875 0Zm-32.874 0a4.192 4.192 0 1 1-8.384 0 4.192 4.192 0 0 1 8.384 0Z\" fill=\"#FFF960\"\/><\/svg>\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"header__second\">\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"header__branch-logos\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fhi.nl\/app\/uploads\/2024\/02\/Industriele-elektronica.svg\" class=\"header__branch-logo\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fhi.nl\/app\/uploads\/2024\/02\/Laboratorium-technologie.svg\" class=\"header__branch-logo\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/header>\n\n\t<div class=\"header__meta\">\n\t<div class=\"container\">\n\t\t<div class=\"header__meta__category\">\n\n\t\t\t\t\t\t\t<div class=\"header__meta__detail\">\n\t\t\t\t\t<div>Branch<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fhi.nl\/en\/kennishub\/?_branches_kennishub=industriele-elektronica\" class=\"header__meta__detail--branch\">\n\t\t\t\t\t\t\t\tIndustrial Electronics\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fhi.nl\/en\/kennishub\/?_branches_kennishub=laboratorium-technologie\" class=\"header__meta__detail--branch\">\n\t\t\t\t\t\t\t\tLaboratory Technology\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"header__meta__detail\">\n\t\t\t\t\t<div>Subject<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fhi.nl\/en\/kennishub\/?_onderwerp_kennishub=laboratorium-technologie\" class=\"header__meta__detail--categorie\">\n\t\t\t\t\t\t\t\tLaboratory Technology\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"text bg--white\">\n\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"text__content text__content--1-col\">\n\t\t\t<p><strong>Erik Scherder is a professor of clinical neuropsychology at the Vrije Universiteit in Amsterdam, but is best known as an enthusiastic science communicator on everything related to the brain. During the trade fairs Electronics &amp; Application and LabNL, Scherder will give his keynote speech on the positive effects of exercise on the brain and lifelong learning. Because modern man needs a continuous challenge, but according to the professor, he does not seek it out enough. FHI spoke with him.<\/strong><\/p>\r\n<p>By: Dimitri Reijerman<\/p>\r\n<p>\u201cWork should preferably challenge you,\u201d says Scherder. Also after and during a well-deserved or not so well-deserved summer holiday: \u201cBecause challenge means making an effort. Some people spend their holidays going on walks, visiting big cities or immersing themselves in museums. That is making an effort. Lying on the beach and staring at the blue sky takes considerably less effort. If you have remained active during your holiday, your start-up to go to work is easier than after an inactive holiday. The brain functions that have to do with making decisions and motivation decline if you have hardly used them for a while. So keep challenging yourself sufficiently during the holiday period.\u201d<\/p>\r\n<p>Because the temptation to do absolutely nothing during a holiday is logically great, says Scherder: \u201cI understand the temptation to put the white wine on the table. But by doing so you run the risk of also ruining your health, because you don&#039;t normally do that. Research shows that you have to stay active. And don&#039;t forget, challenging doesn&#039;t have to be &#039;normal&#039; work. Volunteer work is that too.\u201d<\/p>\r\n<p><strong>Technology makes you lazy<\/strong><\/p>\r\n<p>Modern technology can make people (too) lazy by removing the challenge, the &#039;brain professor&#039; believes: \u201cWhat you see is that it has become very attractive to do less and less <em>mental effort<\/em> to do. Think of the development of AI for example, but it already started with the invention of the remote control for the television. In the past you would get up to switch to another channel, now you passively sit on the couch. Evolutionarily speaking, we like it when things are made easier for us, as described in the <em>law of least mental effort <\/em>and the <em>law of the least physical effort<\/em>.\u201d<\/p>\r\n<p>\u201cFrom the medical world, you can only be enthusiastic about all the technological developments. Recently, a song by Pink Floyd was read out based on brain waves with electrodes on the brain. This could mean that in the future, someone with speech disorders will still have opportunities for communication. But now I see that students at the VU can print out their essays with Chat-GPT. That is of course not the mental effort that the brain needs, on the contrary: it only makes you lazier. We do not need stimuli, but challenges!\u201d<\/p>\r\n<p><strong>Keep moving<\/strong><\/p>\r\n<p>According to the professor of neuropsychology, visitors to E&amp;A and LabNL often do not move enough during their work. That has consequences, says Scherder: \u201cThey are often sedentary professions. I want to make it clear to them that sitting for too long does not contribute to a healthy lifestyle. Make sure you move enough between your work. That way you keep yourself sharp and you can work more concentrated. In the long run, it also prevents chronic diseases. For example, I interrupt my lectures every half hour to do three minutes of squats.\u201d<\/p>\r\n<p>But even at home, you can keep your brain healthy as a worker: \u201cThink about a good day-night rhythm. Use the bedroom for only two things and don&#039;t exercise two hours before going to sleep. And the blue light from your mobile phone can also disturb your sleep.\u201d<\/p>\r\n<p>In short, according to Scherder, it is healthier to think more often, despite the accessibility of modern technology: \u201cIf you look at studies on multimedia use, you see that people process stimuli more and more superficially. Think of the use of social media. We don&#039;t go into depth much anymore and that reduces your attention capacity. In that respect, we are worse off than we were fifty years ago.\u201d<\/p>\r\n<p>\u201cI am very optimistic by nature, but we need to slow down the rise and influence of AI. If you ask me if all laptops should disappear from lecture halls, I would say yes. Some students just watch a movie during a lecture, which distracts other students. Just pick up a notepad again.\u201d<\/p>\r\n<p><strong>Prof. Dr. Erik Scherder will open the Electronics &amp; Applications and LabNL trade fairs on Tuesday 26 September. He will talk about the effect of exercise on the brain, the relationship between exercise, behaviour and mental health, work stress and memory. Register for free to visit <\/strong><a href=\"https:\/\/www.databadge.net\/eena2023\/reg\/eaa\/\"><strong>Electronics &amp; Applications<\/strong><\/a><strong> or <\/strong><a href=\"https:\/\/www.databadge.net\/eena2023\/reg\/lab\/\"><strong>LabNL<\/strong><\/a><strong> to attend the lecture. <\/strong><\/p>\t\t<\/div>\n\t<\/div>\n<\/div>\r\n\t<div class=\"articles bg--offwhite automatic\">\r\n\t\t<div class=\"container\">\r\n\t\t\t<div class=\"articles__header\">\r\n\t\t\t\t\t\t\t\t\t<div class='heading-wrapper'><svg width=\"13\" height=\"13\" viewbox=\"0 0 13 13\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"6.394\" cy=\"6.5\" r=\"6.394\" fill=\"#000\"\/><\/svg><h2>Related articles<\/h2><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/profiel\/fhi-federatie-van-technologie-branches\/\" class=\"button button--outline\">view profile<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"post-grid post-grid--no-padding\">\r\n\t\t\t\t\n<a class=\"single-item single-item__articles\" href=\"https:\/\/fhi.nl\/en\/news\/hoe-kies-je-de-juiste-ac-voeding-voor-jouw-applicatie\/\" data-id=\"39028\">\n\t<div class=\"single-item__articles-icon\">\n\t\t<svg width=\"35\" height=\"35\" viewbox=\"0 0 35 35\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<mask id=\"mask0_1182_5532\" style=\"mask-type:luminance\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"35\" height=\"35\">\n<path d=\"M0 0H35V35H0V0Z\" fill=\"white\"\/>\n<\/mask>\n<g mask=\"url(#mask0_1182_5532)\">\n<path d=\"M5.12695 9.22852H1.02539V31.9238H10.4299C12.2868 31.9238 14.0678 32.6615 15.3809 33.9746H19.6191C20.9322 32.6615 22.7132 31.9238 24.5701 31.9238H33.9746V11.2793H29.873\" stroke=\"#2A5CEE\" stroke-width=\"2\" stroke-miterlimit=\"10\"\/>\n<path d=\"M17.5 9.22852H18.1426C20.0088 7.89544 22.2237 7.17773 24.5615 7.17773H29.873V27.8223H24.5615C22.2237 27.8223 20.0088 28.54 18.1426 29.873H16.8574C14.9912 28.54 12.7763 27.8223 10.4385 27.8223H5.12695V5.12695H9.22852\" stroke=\"#2A5CEE\" stroke-width=\"2\" stroke-miterlimit=\"10\"\/>\n<path d=\"M9.22852 1.02539V21.6699C13.759 21.6699 17.5 25.3425 17.5 29.873V9.22852C17.5 4.698 13.759 1.02539 9.22852 1.02539Z\" stroke=\"#2A5CEE\" stroke-width=\"2\" stroke-miterlimit=\"10\"\/>\n<\/g>\n<\/svg>\n\t<\/div>\n\t<div class=\"single-item__articles-title\"><div class='heading-wrapper'><h3>How do you choose the right AC power supply for your application?<\/h3><\/div><\/div>\n\t<div class=\"single-item__articles-terms\">\n\t\t\n\t\t\n\t\t\t\t\t\t<span class=\"button button--outline single-item__articles-term--branche single-item__articles-term\">Industrial Electronics<\/span>\n\t\t\t\t\t\t\t\t<span class=\"button button--outline single-item__articles-term--branche single-item__articles-term\">Power Electronics &amp; 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The head office is located in De Meern, the Netherlands. Isogen Life Science supplies a wide range of\u2026<\/div>\n\t\t\t<div class=\"single-item__button\"><a href=\"\/en\/profiel\/isogen-life-science-b-v\/\" class=\"button button--secondary\">View<\/a><\/div>\n\t<\/div>\n\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":32867,"template":"","branches":[13,14],"events":[9,50],"secretariat":[],"categories":[59],"themes_tax":[],"content_types":[],"class_list":["post-32866","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Erik Scherder: \u201cGeen prikkeling, maar uitdaging!\u201d<\/title>\n<meta name=\"description\" content=\"Erik Scherder: \u201cGeen prikkeling, maar uitdaging!\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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