{"id":74419,"date":"2025-10-21T14:38:13","date_gmt":"2025-10-21T12:38:13","guid":{"rendered":"https:\/\/fhi.nl\/?post_type=news&#038;p=74419"},"modified":"2025-10-21T14:38:16","modified_gmt":"2025-10-21T12:38:16","slug":"stressbehendig-spelenderwijs-stresspreventie-op-de-werkvloer","status":"publish","type":"news","link":"https:\/\/fhi.nl\/en\/news\/stressbehendig-spelenderwijs-stresspreventie-op-de-werkvloer\/","title":{"rendered":"Stress-agile: playful stress prevention in the workplace"},"content":{"rendered":"<header id=\"header\" class=\"header header--high\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"header__background header__background--high\">\n\t\t\t\t\t<img decoding=\"async\" class=\"header__background-image\" src=\"https:\/\/fhi.nl\/app\/uploads\/2025\/10\/Stessbehendig-1440x1080.jpg\" alt=\"\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\n\t<div class=\"container\">\n\t\t<div class=\"header__content\">\n\t\t\t<div class=\"header__first header__first--alone\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h6 class=\"header__subtitle\">How a practical game can spark conversation about stress<\/h6>\n\t\t\t\t\n\t\t\t\t<h1 class=\"header__title\" >\n\t\t\t\t\tStress-agile: playful stress prevention in the workplace\t\t\t\t<\/h1>\n\n\t\t\t\t<div class=\"header__dots-line\">\n\t\t\t\t\t<svg width=\"431\" height=\"9\" viewbox=\"0 0 431 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M430.799 4.192a1.136 1.136 0 1 1-2.272-.001 1.136 1.136 0 0 1 2.272 0Zm-27.272 0a1.135 1.135 0 1 1-2.27 0 1.135 1.135 0 0 1 2.27 0Zm-27.27 0a1.136 1.136 0 1 1-2.272-.001 1.136 1.136 0 0 1 2.272 0Zm-27.272 0a1.39 1.39 0 1 1-2.78 0 1.39 1.39 0 0 1 2.78 0Zm-27.78 0a1.645 1.645 0 1 1-3.29 0 1.645 1.645 0 0 1 3.29 0Zm-28.29 0a1.9 1.9 0 1 1-3.799 0 1.9 1.9 0 0 1 3.799 0Zm-28.799 0a2.154 2.154 0 1 1-4.308 0 2.154 2.154 0 0 1 4.308 0Zm-29.308 0a2.41 2.41 0 1 1-4.819 0 2.41 2.41 0 0 1 4.819 0Zm-29.819 0a2.663 2.663 0 1 1-5.326.001 2.663 2.663 0 0 1 5.326-.001Zm-30.327 0a2.919 2.919 0 1 1-5.837 0 2.919 2.919 0 0 1 5.837 0Zm-30.837 0a3.173 3.173 0 1 1-6.345.001 3.173 3.173 0 0 1 6.345 0Zm-31.346 0a3.428 3.428 0 1 1-6.856 0 3.428 3.428 0 0 1 6.856 0Zm-31.856 0a3.683 3.683 0 1 1-7.365 0 3.683 3.683 0 0 1 7.365 0Zm-32.365 0a3.937 3.937 0 1 1-7.875 0 3.937 3.937 0 0 1 7.875 0Zm-32.874 0a4.192 4.192 0 1 1-8.384 0 4.192 4.192 0 0 1 8.384 0Z\" fill=\"#FFF960\"\/><\/svg>\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"header__description\">\n\t\t\t\t\t\t\t<p>By: Hans Risseeuw<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/header>\n\n\n\n\n\n<div class=\"text bg--offwhite\">\n\t<div class=\"container\">\n\t\t\t\t\t\t<div class=\"text__content text__content--1-col\">\n\t\t\t<p><strong>&quot;We all experience stress. It&#039;s fine. But every now and then, it&#039;s okay to put on the brakes.&quot; Laura Smidt, trainer and coach at the School for Workplace Happiness and Vitality consultant at Human Resources, talks about balance, resilience, and well-being. <\/strong><\/p>\n<p>Laura has made stress prevention her specialty. With a background in graphic design, she retrained as a vitality consultant and coach, specializing in stress and burnout counseling. Stress prevention revolves around identifying symptoms as early as possible, making stress a topic of conversation, and working together to find a healthy balance. But how do you approach this conversation with your employee in an accessible way?<\/p>\n<p>The combination of graphic design and stress and burnout counseling has resulted in something surprising: the game <em>Stress-resistant<\/em>Laura proudly explains how the game she developed serves as a practical conversation starter. Step by step, it invites <em>Stress-resistant<\/em> to pause for a moment, reflect and put your finger on the sore spot. Especially for the <a href=\"https:\/\/fhi.nl\/en\/agenda\/hrm-actualiteitenseminar\/\">FHI HRM current affairs seminar<\/a> She designed a light version. A compact version that you can start using right away.<\/p>\n<p>Stress is often a difficult subject. And everyone experiences it differently. Unfortunately, there&#039;s no standardized toolkit for making an organization stress-free. If only it were that simple. &quot;Stress signals are different for everyone. For some, they manifest as long-term physical complaints like headaches, a sore back, or poor sleep. For others, they manifest as emotional reactions like frustration, an outburst of anger, or a sudden burst of crying. The most important thing is that you recognize these signals in yourself and take them seriously. Then you can adjust in time.&quot;<\/p>\n<p>According to Laura, we always experience some level of stress\u2014and that&#039;s even valuable. Healthy stress is the engine that pushes you through that daunting presentation or gives you that extra boost for that exciting race. &quot;Stress puts you in the necessary action mode, making you jump out of a burning house immediately. Action, no time for lengthy deliberation of pros and cons. You&#039;re &#039;on.&#039; But if you stay &#039;on&#039; for too long and don&#039;t recover in time, stress becomes unhealthy and can lead to health problems. Therefore, it&#039;s not only important to recognize stress signals, but also to know how to relax and recover. That recovery phase is just as important.&quot;<\/p>\n<p>Laura translates this to the workplace. &quot;You can occasionally push yourself to meet that important deadline, but then you have to hit the brakes to recover. Finding the right balance isn&#039;t easy, because work, personal life, health, and environment all play a role. It requires self-knowledge and resilience: knowing what energizes you and what drains you. By discussing this, people gain insight into their own balance.&quot; <em>Stress-resistant<\/em> helps to get that conversation going.\u201d<\/p>\n<p>Sign up for the <a href=\"https:\/\/fhi.nl\/en\/agenda\/hrm-actualiteitenseminar\/\">FHI HRM current affairs seminar<\/a> and experience a day full of current insights, practical solutions and valuable meetings with colleagues.<\/p>\n<p><strong>FHI HRM current affairs seminar<\/strong><\/p>\n<p><strong>November 20, 2025<\/strong><\/p>\n<p><strong>FHI, Leusderend 12 in Leusden<\/strong><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"usps-block bg--dark-blue usps-block--images-high auto\">\n\t<div class=\"container\">\n\t\t<div class=\"usps-block__header\">\n\t\t\t\t\t\t\t<div class='heading-wrapper'><svg width=\"13\" height=\"13\" viewbox=\"0 0 13 13\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"6.394\" cy=\"6.5\" r=\"6.394\" fill=\"#000\"\/><\/svg><h2>Events<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"usps-block__wrapper-columns\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t<div class=\"usps-block__column  usps-block__column--industriele-elektronica\" data-id=\"19059\">\r\n\t\t<div class=\"usps-block__column-wrapper\">\t\t<div class=\"img-wrapper\">\r\n\t\t\t<div class=\"img-background\"><\/div>\r\n\t\t\t<div class=\"img-background--hover\"><\/div>\r\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/fhi.nl\/app\/uploads\/news\/86631436a6b178c23c1a4cce6ca45ad4-d&amp;e-1000.jpg\" class=\"background-img\" alt=\"\" srcset=\"https:\/\/fhi.nl\/app\/uploads\/news\/86631436a6b178c23c1a4cce6ca45ad4-d&amp;e-1000.jpg 1000w, https:\/\/fhi.nl\/app\/uploads\/news\/86631436a6b178c23c1a4cce6ca45ad4-d&amp;e-1000-300x169.jpg 300w, https:\/\/fhi.nl\/app\/uploads\/news\/86631436a6b178c23c1a4cce6ca45ad4-d&amp;e-1000-768x432.jpg 768w, https:\/\/fhi.nl\/app\/uploads\/news\/86631436a6b178c23c1a4cce6ca45ad4-d&amp;e-1000-18x10.jpg 18w, https:\/\/fhi.nl\/app\/uploads\/news\/86631436a6b178c23c1a4cce6ca45ad4-d&amp;e-1000-576x324.jpg 576w, https:\/\/fhi.nl\/app\/uploads\/news\/86631436a6b178c23c1a4cce6ca45ad4-d&amp;e-1000-472x266.jpg 472w, https:\/\/fhi.nl\/app\/uploads\/news\/86631436a6b178c23c1a4cce6ca45ad4-d&amp;e-1000-200x113.jpg 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t<\/div>\r\n\r\n\t\t<div class=\"content-wrapper\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/fhi.nl\/en\/agenda\/design-automation-embedded-systems\/\" class=\"content-wrapper__link\" target=\"\" rel=\"noopener noreferrer\"><\/a>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"content-wrapper__text\">\r\n\t\t\t\t\t<div class=\"content-wrapper__text-top\">\r\n\t\t\t\t\t\t<div class=\"content-wrapper__text-title h4\">Design Automation &amp; Embedded Systems<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"content-wrapper__date--from\">April 14<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"content-wrapper__bottom\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t<\/div>\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t<div class=\"usps-block__column\" data-id=\"76943\">\r\n\t\t<div class=\"usps-block__column-wrapper\">\t\t<div class=\"img-wrapper\">\r\n\t\t\t<div class=\"img-background\"><\/div>\r\n\t\t\t<div class=\"img-background--hover\"><\/div>\r\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"410\" src=\"https:\/\/fhi.nl\/app\/uploads\/news\/1eb0a43b25ac081691b9963fae877a10-wots-kick-off-afbeelding-800x410px.png\" class=\"background-img\" alt=\"\" srcset=\"https:\/\/fhi.nl\/app\/uploads\/news\/1eb0a43b25ac081691b9963fae877a10-wots-kick-off-afbeelding-800x410px.png 800w, https:\/\/fhi.nl\/app\/uploads\/news\/1eb0a43b25ac081691b9963fae877a10-wots-kick-off-afbeelding-800x410px-300x154.png 300w, https:\/\/fhi.nl\/app\/uploads\/news\/1eb0a43b25ac081691b9963fae877a10-wots-kick-off-afbeelding-800x410px-768x394.png 768w, https:\/\/fhi.nl\/app\/uploads\/news\/1eb0a43b25ac081691b9963fae877a10-wots-kick-off-afbeelding-800x410px-18x9.png 18w, https:\/\/fhi.nl\/app\/uploads\/news\/1eb0a43b25ac081691b9963fae877a10-wots-kick-off-afbeelding-800x410px-576x295.png 576w, https:\/\/fhi.nl\/app\/uploads\/news\/1eb0a43b25ac081691b9963fae877a10-wots-kick-off-afbeelding-800x410px-472x242.png 472w, https:\/\/fhi.nl\/app\/uploads\/news\/1eb0a43b25ac081691b9963fae877a10-wots-kick-off-afbeelding-800x410px-200x103.png 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\r\n\r\n\t\t<div class=\"content-wrapper\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/fhi.nl\/en\/agenda\/wots-kick-off\/\" class=\"content-wrapper__link\" target=\"\" rel=\"noopener noreferrer\"><\/a>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"content-wrapper__text\">\r\n\t\t\t\t\t<div class=\"content-wrapper__text-top\">\r\n\t\t\t\t\t\t<div class=\"content-wrapper__text-title h4\">WoTS Kick-off<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"content-wrapper__date--from\">April 16<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"content-wrapper__bottom\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t<\/div>\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","branches":[],"events":[428],"secretariat":[],"categories":[],"themes_tax":[],"content_types":[501],"class_list":["post-74419","news","type-news","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressbehendig: spelenderwijs stresspreventie op de werkvloer - FHI, federatie van technologiebranches<\/title>\n<meta name=\"description\" content=\"Stresspreventie draait om het zo vroeg mogelijk signaleren van klachten, en samen zoeken naar een gezonde balans. 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